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Four Sides of the Core; Warrior III and Half Moon
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Corepalooza! Focus on Core Strength (plus balance & strength)
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Hands & Forearms, Neck, Scapula and Myofascial Facial
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Flow: Using your core to find Down Dog
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Calf Strength, Shoulder Stability, Balance & Vision Drills, Down to the Floor
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Feet, Glutes, Lower Abdominals, Upper Back and Base of Skull