Movement for Longevity Class (4-pack) – 6 Months Access
This class will help you master practical movements, like getting down to the floor and back up, with ease. Class starts with an easy warm-up then progresses through drills to help you find the right level of challenge for your body and brain to improve your strength, balance, posture and proprioception (your sense of your body in space).
$50.00
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