Description
FREE 3-Part Level 1 Series Videos including:
- Level 1 Stretching
- Level 1 Weight Resistance
- Level 1 Core Strengthening
Level 1 Exercise Videos – FREE
Included in this course are three videos in which Dr. Trish Murray demonstrates her first level of exercises.
Related products
-
Smoothie Course
Smoothies are one of the best ways to introduce vitamins, minerals, phytonutrients and more into your body. Learn more with these 4 step by step videos plus a bonus video on water kefir.
$14.99 -
Discover Movement GIFT Membership
need a short description
$29.97 -
Discover Yoga Class (4-pack) – 6 Months Access
This introductory, therapeutic yoga class begins with a gentle warm-up before moving into a flow of slowly-paced sequences for safe alignment and practice of foundational poses. Meghan concludes the class with a brief guided meditation. No experience necessary, modifications are offered and explained. No experience necessary, modifications are offered and explained.
$50.00
Reviews
There are no reviews yet.