Description
Movement for Longevity Class (4-pack) includes 6 months access to the following videos:
Introduction from Jim Chaput, AMN Master Practitioner and Movement for Longevity instructor
4 full length (approximately 1 hr) class videos:
- Class Video 1: Hip Figure 8s, 1-leg Compass Drill & Pelvic Floor Lunges
- Class Video 2: Foot mobilization, Vision Drills, 27 Squats and Lunges for Mobility
- Class Video 3: Foot Tilts, Getting Down to the Floor, Lunges for Stability
- Class Video 4: Walking with Eyes Closed, Shoulder Figure 8s, Pushups and Lunges for Strength
Conclusion from Jim Chaput
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