Self-Myofascial Release Class (4-pack) – 6 Months Access


The Self-Myofascial Release Intro Video Pack is a series of 4 gentle classes that will introduce you to the therapeutic benefits of this soft tissue technique.



Self-Myofascial Release Class (4-pack) includes 6 months access to the following videos:

Introduction from Lisa Buerk, RAD Mobility Specialist and Self-Myofascial Release instructor
4 full length (approximately 1 hr) class videos:
  • Class Video 1: Feet and Calves
  • Class Video 2: Arm line, hand to deltoid
  • Class Video 3: Superficial back line
  • Class Video 4: Lateral line

Conclusion from Lisa Buerk


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