$50.00
The Self-Myofascial Release Intro Video Pack is a series of 4 gentle classes that will introduce you to the therapeutic benefits of this soft tissue technique.
Conclusion from Lisa Buerk
This class will help you master practical movements, like getting down to the floor and back up, with ease. Class starts with an easy warm-up then progresses through drills to help you find the right level of challenge for your body and brain to improve your strength, balance, posture and proprioception (your sense of your body in space).
$50.00
This introductory, therapeutic yoga class begins with a gentle warm-up before moving into a flow of slowly-paced sequences for safe alignment and practice of foundational poses. Meghan concludes the class with a brief guided meditation. No experience necessary, modifications are offered and explained. No experience necessary, modifications are offered and explained.
$50.00
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